While many think it is a joking matter, hemorrhoids are never funny when you are the one that has them.
Hemorrhoids are basically distended blood vessels that form either outside or the inside of the rectum due to strain or pressure. Then end result is a combination of pain, itching and bleeding. They are quite common among adults, especially pregnanat women or new mothers.
It is also said that over half of all people over the age of 30 will get hemorrhoids at at some point and most are too embarrasssed to talk about it. If and when this condition bothers you, here are a few steps you can take to help get quick and significant relief.
* Beef up your fiber intake. Fiber is considered an ideal way to prevent as well as treat hemorrhoids. Fiber works by softening and bulking up the stool which often helps to reduce irritation. Several recent studies have shown that people who used a fiber supplement were able to reduce their symptoms.
* Drink a lot of water and stay hydrated. It is healthiest drink for you anyway, but aim for six to eight glasses of water a day. When combined with a fiber rich diet, water helps keep you regular which in turn helps to avoid straining from constipation. It is also good to steer clear of foods that can cause constipation, especially during flare-ups, like bananas, dairy foods and fatty, sugary snacks.
* Avoid lifting heavy objects. Another cause of hemorrhoids that many do not think about is straining to lift extremely heavy objects. Depending on how you lift, it can put too much pressure on the rectal area. If you are prone to getting hemorrhoids, you should avoid lifting heavy objects unless you have ample help.
* Make yourself comfortable. The majority of hemorrhoids go away after a week although some severe cases may require surgery. You can help decrease pain by sitting in a warm water bath for 10 to 15 minutes anywhere from one to three times a day. If you use a warm washcloth or Tucks pads that contain witch hazel, it will help soothe soreness. Other remedies include steroid suppositories, topical anesthetics and over the counter pain meds.
* Learn to sit smarter. If you are on your bottom all day, try sitting on a cushion instead of a hard surface. This will help reduce the swelling of existing hemorrhoids and just might even prevent new ones.
When should you see your doctor? Most cases of rectal pain, itching or bleeding are due to hemorrhoids and will possibly go away on their own. However, it is important to rule out other possible causes of these symptoms such as colon polyps and anal fissures.
Do you have a cure for hemorrhoids you would like to share? Leave us a comment and let us know.